Self Care Printable

Area: Mental Health, Self Care
Type: PDF
Cost: Free
Find at: Shared link

The Self Care Printable is a great tool for anyone dealing with a great deal of stress or emotional/mental overwhelm. Originally written for people dealing with mental illness, the printable is just as useful for those days when relationship drama is more than you can deal with or trying to adjust to polyamory is tearing you apart.

When you are in a situation where you “just can’t take it anymore” pull out the Self Care Printable and follow the steps to take care of yourself. You’ll be glad you did!

Save the link, print it out to put on your wall, or use the printable to inspire your own self-care check list. And don’t forget—no two people are the same, so revise and adjust the printable as to fit your needs, resources and abilities.